What is MSME Registration in Bangalore?
MSME in Bangalore - As the name suggests, MSME refers to businesses or sectors that fall under the categories of micro, small, and medium enterprises. These businesses may be at the medium level, below the medium level, or even below the below-medium level in terms of the products, services, and capital they contribute to achieving their corporate objectives.
Micro, Small and Medium Businesses Development (MSMED) Act of 2006 stipulates that the MSME is divided into two categories, namely manufacturing businesses, service businesses.Consequently, investments in plant and machinery are used to identify the manufacturing sectors, whereas investments in equipment are used to define the service provider industries.
Benefits of MSME in Bangalore
Simple Accessibility to Bank Loans:
All banks are prepared to lend money to different industries based on how they are set up, and in addition, since MSME registration in Bangalore are acknowledged by banks, they provide financial support at a lower interest rate than a conventional business rate.
Tax refunds provided by the MSME Act of 2006:
MSME Businesses in Bangalore that are eligible for the government's multiple tax exemption programme and capital gains tax benefits.
Easy Access to Credit:
PM Modi launched the Mudra Yojana Program, which offers loans to MSMEs without security. And businesses can benefit from this plan to expand their operations.
Take Use of State Government Benefits:
Most states and union territories offer subsidies on power, taxes, access to state-run industries, capital investment subsidies, and are also excluded from sales tax to those businesses that have registered under the MSMED Act.
Receiving Funds from the Central Governments:
Businesses can easily qualify for bank loans with priority sector lending, excise exemption plans, direct tax law exemptions, cheaper interest rates, support like reservations, etc. In addition to this, the federal government periodically announces different programmes for MSMEs that they can take advantage of and that foster an atmosphere for opportunities.
Registration Process of MSME In Bangalore?
Almost all processes are in digital era, whether formal or informal, may be completed via the internet. MSME online Registration in Bangalore can done fast and easily with the help of official website. You can fill out a registration form on the MSME website by uploading the required documentation.Once you have completed the required fields, you must complete the online payment.
The executive will process your application after you have finished filling out the registration form and completing your payment. You will receive a certification to the email address you entered on the registration form once everything has been completed successfully.
Registration Documents Required for MSME/Udyam in Bangalore
PAN card
In India, a PAN card is used as identification in all financial activities. Every taxpayer receives a 10-digit identification number from the Income Tax Department. This must be given by the business owner. It is a crucial record necessary for MSME/Udyam Registration.
Aadhaar card
The Aadhar is a second important document needed for MSME/Udyam Registration in Bangalore. Every Indian citizen now has access to the 12-digit Aadhaar card, a unique identification number provided by the Indian government. It contains biometric data, including fingerprint and iris scans, making it a trustworthy document for establishing identification and residency.
Evidence of a Business Address
Finally, another Udyog Aadhar document that serves as confirmation of the registered address of your company is required. This could come in the form of a lease, an electricity bill, or a receipt for real estate taxes. But, it must include the owner's name, the company's name, and its address.
GSTIN
If your company is a GST-registered firm, you must also supply your GSTIN. GST is an indirect tax that is imposed in India on the production, sale, and consumption of goods and services. Companies who have a revenue of more than Rs. 20 lakhs are required to register for GST.
Why an Enterprise Needs MSME Registration Certificate in Bangalore?
It is not legally required for a company or enterprise to obtain an MSME registration certificate, but you must do so in order to benefit from the Udyam Scheme, which allows an organisation to develop into a mature organisation.
We will therefore continue to remind you that enrolling your business in the MSME programme entitles you to a number of government benefits, such as lower interest rates, an excise exemption programme for a number of specific goods, tax breaks, exemption from direct tax laws, power tariff subsidies, capital investment subsidies, etc.
If you require our support, we will assist you in obtaining your MSME registration certificate in Bangalore, Karnataka, or any other Indian city within a predetermined time frame
MSME registration fees in Bangalore
The official government portal's registration process for Micro, Small, and Medium Businesses is completely free of charge in order to facilitate and promote more widespread and regular registration of these service enterprises with the government.
Yet, a number of service providers charge a fee for providing specialised services such automatic or accurate completion on behalf of the applicant.MSME registration fees in Bangalore, vary from agent to finish Udyog Registration under Micro, Small & Medium Businesses from any location in the nation.
How to Get MSME Registration in Bangalore ?
In order to receive the UAM (Udyog Aadhaar Memorandum) number in India, you must go through the Udyog Aadhaar registration process, which we wish to make clear here.MSME Consultant Bangalore works with you to meet all of your financial and legal needs and connects you to reliable professionals . Indeed, our clients are happy with the legal services we provide. They continually hold us in high respect and provide regular updates as a result of our focus on making legal obligations simple.
Also, our users may always keep tabs on the development of our platform. Our knowledgeable specialists are available by phone if you have any queries about the GST Registration procedure. Bizivalue will make sure that you have pleasant and seamless interactions with professionals.

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Hi everyone. I've been familiarizing myself with postgres backups and I've come across this section in the documentation https://www.postgresql.org/docs/current/continuous-archiving.html
I have the following questions:
If the WAL already records every change made to the database, why does it need a filesystem backup of the data directory? Can't it just replay the wal to recreate the database?
And viceversa, if the data directory already contains everything related to the database data, why does it need to replay the wal logs after restoring the filesystem backup?

Hey all! I did my undergrad at Columbia and have been working at a top economic consulting firm (Cornerstone/NERA/Analysis Group/Bates White) for the past year. Although I am enjoy doing statistics & data science for high-profile antitrust lawsuits, there is no future for me as I do not have a PhD or Masters. I am hoping to apply for an MBA in the next 2-3 years and started to prepare for GMAT.
I am aware that WE plays a role in the admissions process and that IB/MBB folks tend to have a leg up compared to the rest of the applicant pool. How would WE at a top econ consulting firm be viewed in terms of WE prestige? Would I have any advantage/disadvantage? FYI, I am aiming for M7 schools.
Thanks.

Sometimes I stress about my career because my old LPO still speaks on my name in a bad light and she’s a master manipulatokiss ass to senior enlisted/officers. I know there 3 sides to every story..hers, mines, and the truth. However I feel like if I put a package for LDO, SOY, etc and someone that she influenced would think of me as such. I’m in a different command and flourish, but what if someone she knows next command or that’s reviewing boards just goes by her word of mouth?? I’m also a firm believer of god don’t like ugly and people see people for who they are.

Hi guys, i have some interesting files in my directory, which drew my attention. The format is "MyKeepassDB.kdbx.[A-Za-z]^6", so basically every few weeks, more so in the last days, an additional file has been created around the time i shutdown my device, appended with what seems to be a hash of 6 letters. The files are completely empty, 0 bytes.
I'm working with KeePassXC and am not creating scheduled backups or anything alike.
Do you know how and why those files could've been created? What are these fragments?
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Edit: Sample filename:
MyKeepassDB.kdbx.aisIlW

I just caught up on all of TMD, but I want to binge a serial on youtube/hotstazee (anything available in US basically) so if anyone has any recommendations for shows that are like TMD please send some my way!
I like that it's relatively progressive and has a firm grasp of the characters rather than speeding the story along to justify the little cheesy moments. Plus, the design and feel of the show is something I also love about it if that helps!
Thanks in advance!

Partnership registration in Bangalore refers to the legal process of officially establishing a partnership as a business entity. A partnership is a type of business organization where two or more individuals or entities come together to carry on a business with a view to making a profit, and share the profits and losses as per the agreed-upon terms.
Partnership registration in Bangalore typically involves the following steps:
Partnership Deed: A Partnership Deed is a legally binding document that outlines the terms and conditions of the partnership, including the name of the partnership, the names and addresses of the partners, the capital contribution of each partner, the profit-sharing ratio, and other relevant terms. The Partnership Deed serves as the foundation of the partnership and governs the rights, responsibilities, and obligations of the partners.
Filing of Partnership Deed: The Partnership Deed must be executed on a non-judicial stamp paper and signed by all the partners. The Partnership Deed, along with the required documents, must be filed with the relevant authorities or registrar of firms in the respective state where the partnership is to be registered.
Payment of Stamp Duty: Stamp duty is a state-specific fee levied on the Partnership Deed and must be paid as per the rates applicable in the respective state. The stamp duty is generally calculated based on the capital contribution of the partners.
Obtaining Partnership Registration Certificate in Bangalore: Once the Partnership Deed and other required documents are filed, and the stamp duty is paid, the registrar of firms verifies the documents and issues a Partnership Registration Certificate. This certificate serves as proof of the partnership's existence and its registration with the relevant authorities.
Partnership registration provides legal recognition to the partnership, helps establish the rights and responsibilities of the partners, and provides a framework for the conduct of business. It's important to note that partnership registration requirements and procedures may vary depending on the jurisdiction and local laws, and it's recommended to consult with a professional consultant or a Lawyer for accurate and up-to-date information on partnership registration in your specific area.
Types of Partnership Registration in Bangalore:
There are two types of partnership registration in Bangalore,
General Partnership: A general partnership is the simplest form of partnership, where two or more individuals come together to carry out a business activity with a shared objective of profit-making. In a general partnership, all partners have equal rights and responsibilities, and the profits and losses are shared equally among them.
Limited Liability Partnership (LLP): An LLP is a partnership in which the liability of each partner is limited to the extent of their investment in the partnership. LLPs offer limited liability protection to its partners, which means that the personal assets of the partners are not at risk in case of any financial or legal liability incurred by the partnership.
Benefits of Partnership Registration in Bangalore:
Easy to form: A partnership firm is easy to form as it requires no formal registration. However, it is advisable to register the firm to avail of certain benefits and legal protections.
Limited compliance:A partnership firm has limited compliance requirements compared to other forms of business entities like companies.
Tax benefits: A partnership firm is taxed as a separate entity, and its profits are taxed at the individual partner's tax rate. This can result in lower tax liability compared to other forms of business entities.
Flexibility: A partnership firm is flexible in terms of its operations, management, and ownership structure.
Joint and several liability: In a partnership firm, the partners have joint and several liability, which means they are collectively and individually responsible for the firm's debts and obligations.
Lower registration fees: The registration fees for a partnership firm are lower compared to the fees for registering a company.
Process forPartnership registration in Bangalore:
Choose a Partnership Name: The first step in partnership registration is choosing a name for the partnership. The name should be unique and not be similar to any existing business name.
Draft a Partnership Agreement: The next step is to draft a partnership agreement, which is a legally binding document that outlines the terms and conditions of the partnership. The agreement should include the names and addresses of all partners, their capital contributions, profit-sharing ratios, and the duration of the partnership.
Obtain a Partnership Deed: A partnership deed is a legal document that contains the terms and conditions of the partnership. The deed should be stamped and registered with the Registrar of Firms in Bangalore.
Obtain PAN and TAN: After registration, the partnership must obtain a Permanent Account Number (PAN) and Tax Deduction and Collection Account Number (TAN) from the Income Tax Department.
Register for GST: If the partnership's turnover exceeds Rs. 20 lakhs, it must register for Goods and Services Tax (GST) with the GST department.
Obtain Necessary Licenses and Registrations: Depending on the nature of the business, the partnership may need to obtain licenses and registrations from various government departments, such as the Shops and Establishment Act, Professional Tax, etc.
Documents for Partnership Registrations in Bangalore
Partnership Deed: A partnership deed is a legal document that outlines the terms and conditions of the partnership, such as the name of the partnership, the objectives of the partnership, the responsibilities of the partners, and the profit-sharing ratio.
PAN Card and Address Proof: Partners are required to provide their PAN (Permanent Account Number) card and address proof such as Aadhaar card, passport, voter ID, or driver's license.
Address Proof of Business: The partnership is required to provide address proof of the registered office or business location, such as electricity bill, rental agreement, or property tax receipt.
Registration Certificate: The partnership will need to obtain a registration certificate from the Registrar of Firms, which is responsible for registering partnerships.
GST Registration: If the partnership is expected to have an annual turnover exceeding a certain threshold, it will be required to register for Goods and Services Tax (GST).
Bank Account Proof: The partnership is required to provide a copy of the bank statement or canceled cheque for the bank account that will be used for business transactions.
Other documents: Depending on the specific requirements of the government and the industry in which the partnership operates, other documents may be required. For example, if the partnership is in the healthcare industry, it may need to obtain specific licenses or certifications.
What is the cost of Partnership Registrations in Bangalore?
The cost of Partnership Registration cost in Bangalore typically includes the following components:
Partnership Deed: A Partnership Deed is a legal document that outlines the terms and conditions of the partnership, including the name of the partnership, the names and addresses of the partners, the capital contribution of each partner, the profit-sharing ratio, and other relevant terms. The cost of drafting and registering the Partnership Deed may vary depending on the complexity of the partnership structure and the fees charged by the professional consultants.
Professional Fees: This includes the fees charged by the professional consultants, such as Chartered Accountants or Lawyers, who assist with the partnership registration process. The fees may vary depending on the services provided and the complexity of the partnership structure.
Stamp Duty: Stamp duty is a state-specific fee levied on the Partnership Deed and may vary from state to state. The stamp duty is generally calculated based on the capital contribution of the partners and the rates applicable in Bangalore.

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Partnership registration in Hyderabad refers to the legal process of officially establishing a partnership as a business entity. A partnership is a type of business organization where two or more individuals or entities come together to carry on a business with a view to making a profit, and share the profits and losses as per the agreed-upon terms.
Partnership registration in Hyderabad typically involves the following steps:
Partnership Deed: A Partnership Deed is a legally binding document that outlines the terms and conditions of the partnership, including the name of the partnership, the names and addresses of the partners, the capital contribution of each partner, the profit-sharing ratio, and other relevant terms. The Partnership Deed serves as the foundation of the partnership and governs the rights, responsibilities, and obligations of the partners.
Filing of Partnership Deed: The Partnership Deed must be executed on a non-judicial stamp paper and signed by all the partners. The Partnership Deed, along with the required documents, must be filed with the relevant authorities or registrar of firms in the respective state where the partnership is to be registered.
Payment of Stamp Duty: Stamp duty is a state-specific fee levied on the Partnership Deed and must be paid as per the rates applicable in the respective state. The stamp duty is generally calculated based on the capital contribution of the partners.
Obtaining Partnership Registration Certificate in Hyderabad: Once the Partnership Deed and other required documents are filed, and the stamp duty is paid, the registrar of firms verifies the documents and issues a Partnership Registration Certificate. This certificate serves as proof of the partnership's existence and its registration with the relevant authorities.
Partnership registration provides legal recognition to the partnership, helps establish the rights and responsibilities of the partners, and provides a framework for the conduct of business. It's important to note that partnership registration requirements and procedures may vary depending on the jurisdiction and local laws, and it's recommended to consult with a professional consultant or a Lawyer for accurate and up-to-date information on partnership registration in your specific area.
Types of Partnership Registration in Hyderabad:
There are two types of partnership registration in Hyderabad,
General Partnership: A general partnership is the simplest form of partnership, where two or more individuals come together to carry out a business activity with a shared objective of profit-making. In a general partnership, all partners have equal rights and responsibilities, and the profits and losses are shared equally among them.
Limited Liability Partnership (LLP): An LLP is a partnership in which the liability of each partner is limited to the extent of their investment in the partnership. LLPs offer limited liability protection to its partners, which means that the personal assets of the partners are not at risk in case of any financial or legal liability incurred by the partnership.
Benefits of Partnership Registration in Hyderabad:
Easy to form: A partnership firm is easy to form as it requires no formal registration. However, it is advisable to register the firm to avail of certain benefits and legal protections.
Limited compliance :A partnership firm has limited compliance requirements compared to other forms of business entities like companies.
Tax benefits: A partnership firm is taxed as a separate entity, and its profits are taxed at the individual partner's tax rate. This can result in lower tax liability compared to other forms of business entities.
Flexibility: A partnership firm is flexible in terms of its operations, management, and ownership structure.
Joint and several liability: In a partnership firm, the partners have joint and several liability, which means they are collectively and individually responsible for the firm's debts and obligations.
Lower registration fees: The registration fees for a partnership firm are lower compared to the fees for registering a company.
Process for Partnership registration in Hyderabad:
Choose a Partnership Name: The first step in partnership registration is choosing a name for the partnership. The name should be unique and not be similar to any existing business name.
Draft a Partnership Agreement: The next step is to draft a partnership agreement, which is a legally binding document that outlines the terms and conditions of the partnership. The agreement should include the names and addresses of all partners, their capital contributions, profit-sharing ratios, and the duration of the partnership.
Obtain a Partnership Deed: A partnership deed is a legal document that contains the terms and conditions of the partnership. The deed should be stamped and registered with the Registrar of Firms in Hyderabad.
Obtain PAN and TAN: After registration, the partnership must obtain a Permanent Account Number (PAN) and Tax Deduction and Collection Account Number (TAN) from the Income Tax Department.
Register for GST: If the partnership's turnover exceeds Rs. 20 lakhs, it must register for Goods and Services Tax (GST) with the GST department.
Obtain Necessary Licenses and Registrations: Depending on the nature of the business, the partnership may need to obtain licenses and registrations from various government departments, such as the Shops and Establishment Act, Professional Tax, etc.
Documents for Partnership Registrations in Hyderabad
Partnership Deed: A partnership deed is a legal document that outlines the terms and conditions of the partnership, such as the name of the partnership, the objectives of the partnership, the responsibilities of the partners, and the profit-sharing ratio.
PAN Card and Address Proof: Partners are required to provide their PAN (Permanent Account Number) card and address proof such as Aadhaar card, passport, voter ID, or driver's license.
Address Proof of Business: The partnership is required to provide address proof of the registered office or business location, such as electricity bill, rental agreement, or property tax receipt.
Registration Certificate: The partnership will need to obtain a registration certificate from the Registrar of Firms, which is responsible for registering partnerships.
GST Registration: If the partnership is expected to have an annual turnover exceeding a certain threshold, it will be required to register for Goods and Services Tax (GST).
Bank Account Proof: The partnership is required to provide a copy of the bank statement or canceled cheque for the bank account that will be used for business transactions.
Other documents: Depending on the specific requirements of the government and the industry in which the partnership operates, other documents may be required. For example, if the partnership is in the healthcare industry, it may need to obtain specific licenses or certifications.
What is the cost of Partnership Registrations in Hyderabad?
The cost of Partnership Registration cost in Hyderabad typically includes the following components:
Partnership Deed: A Partnership Deed is a legal document that outlines the terms and conditions of the partnership, including the name of the partnership, the names and addresses of the partners, the capital contribution of each partner, the profit-sharing ratio, and other relevant terms. The cost of drafting and registering the Partnership Deed may vary depending on the complexity of the partnership structure and the fees charged by the professional consultants.
Professional Fees: This includes the fees charged by the professional consultants, such as Chartered Accountants or Lawyers, who assist with the partnership registration process. The fees may vary depending on the services provided and the complexity of the partnership structure.
Stamp Duty: Stamp duty is a state-specific fee levied on the Partnership Deed and may vary from state to state. The stamp duty is generally calculated based on the capital contribution of the partners and the rates applicable in Hyderabad.

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Sole proprietorship registration in Hyderabad is one of the simplest forms of business registration. It is a type of business entity where a single individual owns and manages the business. In Hyderabad, registering a sole proprietorship involves several steps and requires compliance with various legal and regulatory requirements. In this article, we will discuss the process of sole proprietorship registration in Hyderabad, the advantages of sole proprietorship, and the legal and regulatory requirements to comply with while registering a sole proprietorship.
Benefits of Sole Proprietorship Registration in Hyderabad
Ease of Set Up: One of the major advantages of a sole proprietorship is its ease of set up. It does not involve any complex legal procedures, and there is no need to register with any government authority. You can start your business simply by obtaining the necessary licenses and permits.
Flexibility: A sole proprietorship service in Hyderabad provides a high level of flexibility to the business owner. As the sole owner of the business, you have complete control over the decision-making process. You can make changes to your business structure, management style, and business model as per your requirements.
Tax Benefits: In a sole proprietorship, the business income is considered as the personal income of the owner. As a result, the owner is liable to pay taxes only on the net income earned by the business. Moreover, the owner can claim deductions for expenses incurred in the course of business operations.
Minimal Compliance Requirements: A sole proprietorship is subject to minimal compliance requirements .Unlike other business entities, it does not require filing annual reports, conducting board meetings, or maintaining detailed records.
Process of Sole Proprietorship Registration in Hyderabad
Choose a Business Name: The first step in registering a sole proprietorship is to choose a unique business name. The name should be catchy, easy to remember, and should reflect the nature of your business. Once you have decided on a name, you can conduct a name search on the Ministry of Corporate Affairs (MCA) website to ensure that the name is not already taken.
Obtain Licenses and Permits: After finalizing the business name, you need to obtain the necessary licenses and permits to operate your business legally. Depending on the nature of your business, you may need to obtain a trade license, GST registration, Professional Tax registration, and other licenses and permits from various government authorities.
Open a Bank Account: Once you have obtained the necessary licenses and permits, you need to open a bank account in the name of your business. This will help you keep your personal and business finances separate and will make it easier to manage your finances.
Register for Taxes: As a sole proprietorship, you need to register for taxes, such as Goods and Services Tax (GST) and Professional Tax. You can register for GST through the GST portal, and for Professional Tax through the Karnataka Commercial Taxes Department website.
Register with Shops and Establishment Act: If you plan to operate a shop or commercial establishment, you need to register with the Shops and Establishment Act. This registration is mandatory and needs to be done within 30 days of starting your business.
Obtain a Digital Signature Certificate (DSC): A digital signature certificate is required for filing various forms and documents online. You can obtain a DSC from any government-approved certifying agency.
Documents Required Sole Proprietorship Registration in Hyderabad
Registering a sole proprietorship in Hyderabad is a straightforward process that requires a few documents. A sole proprietorship is a type of business entity in which an individual is solely responsible for all aspects of the business. The registration of a sole proprietorship in Hyderabad can be done online or through a physical application process.
PAN card: A PAN card is an essential document required for any business registration in India. It is a unique identification number assigned to individuals or entities for tax purposes.
Aadhaar card: The Aadhaar card is a mandatory document required for the registration of a sole proprietorship in Hyderabad. It is a 12-digit unique identification number issued by the Indian government.
Proof of address: The proof of address can be any document that validates the address of the sole proprietor. It can be a utility bill, bank statement, or a rental agreement.
Bank account details: The bank account details of the sole proprietor are necessary for the registration process. It includes the name of the bank, the account number, and the IFSC code.
Business name and logo: The sole proprietor must decide on a business name and logo before registering the business. The name and logo must be unique and not infringe on any existing trademarks.
Business address proof: The business address proof can be any document that validates the address of the business. It can be a utility bill, rental agreement, or a property tax receipt.
Business registration certificate: The business registration certificate is not mandatory, but it can be useful for opening a bank account or applying for government schemes.
GST registration certificate: The GST registration certificate is mandatory if the annual turnover of the business exceeds Rs. 20 lakhs. It is a unique identification number assigned to businesses for tax purposes.
Professional tax registration certificate: The professional tax registration certificate is mandatory in Hyderabad for businesses with employees. It is a tax levied by the state government on professions, trades, and employment.
Partnership deed: If the sole proprietorship is a partnership firm, a partnership deed must be provided. It outlines the terms and conditions of the partnership agreement.
NOC from the property owner: If the business is operating from a rented property, a No Objection Certificate (NOC) from the property owner must be provided.
Trademark registration certificate: If the business has a registered trademark, the trademark registration certificate must be provided.
How is the cost of Sole Proprietorship Registration in Hyderabad
The cost of Sole Proprietorship registration cost in Hyderabad can vary depending on various factors such as the type of business, the professional fees charged by the consultant or lawyer, the government fees, and any additional expenses such as stamp duty charges.

I am considering Geneva or Lausanne. What is it like working as a legal assistant (secretary) in international firms or in-house legal dept of companies? Are workloads manageable or are they overworked? Are they burnt out? Is there a good work personal life balance? Are salaries good and will allow you to save some money? Are bosses nice, mean, arrogant? Are teams fun and have some fun sometimes or it's all like extremely serious without a giggle here and there?

I'm looking for my first pair of white sneakers and tried out Stan Smiths/Advantage Court, is it just me or the insoles are either really thin or quite firm?
I feel they might hurt if I'm walking a lot in them. Anyone here had good experience with them? Is replacing the insoles here recommended?
Thanks!

Hey Reddit, I hope you can bear with me as I share a deeply personal and significant part of my life. It’s not often that I express my feelings in writing, so this means a lot to me. I’m seeking solace and understanding, and your support would be greatly appreciated. Let me begin by explaining how my journey unfolded. Just as my siblings had before me, I was encouraged to apply for higher studies in the US after finishing my undergraduate degree. Following my father’s advice had always been the norm for me, even though my parents had been divorced for a long time. The divorce affected me in ways I never expressed, and it became a pattern of bottling up my emotions and not sharing them with my family. My father, once seen as a shrewd man in our society, had become increasingly focused on material wealth as he grew older. While I understood his perspective, this single-minded pursuit often led to a sense of emptiness and depression in the long run. I’m sure if any of my siblings had addressed this issue, he would have taken steps to change. However, the way I was raised, his decisions were final, and challenging them would lead to arguments. This dynamic provides some insight into his character. Given the value and potential return on investment that a US degree could offer, my father emphasized the importance of pursuing higher studies. At that time, I naively assumed that life in the US would mirror what I had seen in cliché movies—parties, college sports, clubs, and vibrant activities. With my siblings studying abroad, I felt compelled to seek the same experience. Initially, my father suggested PhD programs, which were research-intensive. I dismissed the idea, but he persistently brought it up. Eventually, I felt manipulated into applying for these programs. As expected, rejections started pouring in, and my father attributed them to my incompetence in the tests. These were top-notch programs at prestigious schools, though not Ivy League. Eventually, my father suggested applying for Master’s degrees instead, which aligned more with my original desires. However, due to the late stage of the admission cycle, I could only apply to mid-ranked universities with relaxed deadlines. Finally, I received acceptance letters from several universities. While it should have been a joyous moment, the stress and trauma I had already endured prevented me from fully appreciating my achievements. During this time, I also grappled with the realization that I would be in a long-distance relationship with my college sweetheart, X. X means the world to me, and our bond grew stronger due to our shared past experiences. X is an extraordinary person—smart, attractive, confident, and everything one could ask for in a partner. X’s troubled childhood shaped our connection, and I found it difficult to develop relationships with others. My days revolved around X, and I cherished X’s company above all else. Knowing I had to leave X behind was heart-wrenching, even though X had a good job and other responsibilities to attend to. Fast forward to my arrival in the US. Initially, I spent a few weeks with my family (my father and siblings) before starting grad school. The first impressions of the US filled me with excitement, as I anticipated the opportunity to make friends from diverse cultures and broaden my perspectives. However, I soon realized that the program I joined had a limited number of students, all from the same nationality as mine. This caught me off guard and left me feeling disappointed, as I had hoped for a more varied and multicultural environment. Moreover, the people I interacted with didn’t seem interested in forming friendships, at least not with me. Adding to my distress, the faculty members lacked the communication skills necessary for fostering a supportive academic environment. They focused solely on teaching the subject matter, leaving the classroom as soon as the class ended. This monotonous routine, combined with the lack of connection with my peers, took a toll on my mental well-being. I found myself slipping into a deep depression—each day blending into the next, devoid of any excitement or purpose. Nights became tearful as I cried myself to sleep, feeling increasingly isolated and alone. Academic pressures compounded my struggles. To make matters worse, my accent seemed to hinder effective communication with students from other nationalities, further eroding my confidence. Every day felt like an uphill battle, and I felt myself falling behind in my studies. The weight of it all led me to contemplate suicide, but I found strength to persevere for the sake of my mother. During our phone conversations, my father could sense my depression and unhappiness. Surprisingly, he agreed when I brought up the idea of transferring to a different university. Relieved yet anxious, I decided to tough it out for one more semester before the transfer took place. However, the trauma of my previous experiences still clung to me. I returned to my father’s place during the break, finding it difficult to engage in meaningful conversation as I continued to process the challenges of the past semester. The transfer had been approved, but I worried that the same cycle of disappointment and isolation would repeat itself. During this time, I distanced myself from my friends back home, and my interactions with my girlfriend, X, grew increasingly tense. I uttered hurtful words, suggesting that X should start seeing other people and that I was unworthy. X chose to ignore my misguided attempts to push her away and firmly stood her ground. In my terrible mental state, feeling worthless and incapable, I reached a breaking point. I believed that X deserved better, and I gave her an ultimatum. Although X initially considered blocking me from X’s life, I pleaded to maintain a connection, desperate to hold on to the only friend I had left. Despite X decision not to block me, our communication dwindled, and I sensed the distance growing between us. I never confronted X about it, as I was on the verge of starting afresh at the new university I had transferred to. Finally, I found some semblance of calmness. The new cohort of students was more diverse, and it offered the multicultural environment I had longed for. However, the trauma and heartbreak I had experienced still haunted me. I began to find more time for myself, allowing me to reach out to X more frequently, despite our severed romantic relationship. Then, one day, I confronted X, seeking answers as to why our conversations had become so strained. That’s when X revealed that X had started seeing someone else, a person we had studied with. My heart shattered into a million pieces. While I had given X permission to move on, I had hoped that X would understand the depth of my struggles and wait for me. It was a painful realization of my own selfishness and lack of consideration. I had been so absorbed in my own misery that I failed to prioritize X’s feelings and needs. I felt like an awful person, overwhelmed with guilt and regret. The news of X’s new relationship plunged me into an abyss of emotional turmoil. I felt utterly loveless and devoid of any interest in life. While I wouldn’t consider taking my own life, the days seemed banal and meaningless. I yearned to share my daily experiences with X, to express how much she meant to me, but the opportunity was lost. Months ago, X had blocked me, and I was left with a void in my life. Recognizing the severity of my mental state, I sought the help of a therapist. I made efforts to get out and engage with others, but the scars from my past experiences ran deep. The trauma I had endured affected my ability to form new connections, and I found myself stuttering and struggling to engage in meaningful conversations. Grad school became a struggle as I fell further behind in my studies. My once bright academic future now felt bleak and uncertain. The weight of my emotional pain, coupled with the mounting academic pressure, made each day an uphill battle. Thoughts of suicide persisted, but my unwavering love for my mother kept me going, determined to endure for her sake. While my siblings were supportive, they had their own lives to live, and I yearned for someone who could truly understand and empathize with my struggles. Opening up to them didn’t provide the same level of solace and connection as I had with X. Loneliness became my constant companion, intensifying my sense of isolation. Towards the ending of my post, I want to emphasize the ongoing struggle I face in making new friends in a new country. The cultural differences and language barrier have further complicated my attempts to form meaningful connections. Stuttering has become a pronounced issue, making social interactions even more challenging. Each conversation is a battle against my own insecurities and self-doubt, as I struggle to express myself fluently. The cultural shock of being in a different country has been both fascinating and isolating. While I initially hoped to embrace diverse perspectives and engage in cross-cultural exchanges, I found myself surrounded by individuals from my own nationality, limiting the opportunities for cultural immersion. This unexpected turn has left me yearning for the multicultural experience I had envisioned, where I could learn from people with diverse backgrounds and broaden my horizons. I understand that building new friendships takes time and effort, especially when faced with cultural and linguistic barriers. However, the combination of my own reserved nature, the lingering trauma from my past experiences, and the challenges associated with stuttering has made this process incredibly daunting. It is disheartening to witness others forming connections effortlessly while I struggle to find my place. As for me, I am still on a journey of healing and self-discovery. I understand that it will take time and patience to rebuild my life and find the strength to forge new connections. While the scars of my past may never fully fade, I am determined to persevere and rediscover the joy and love that life has to offer. TL;DR: My journey from finishing undergrad to pursuing higher studies in the US was filled with challenges and emotional turmoil. I followed my father’s wishes, applying for PhD programs despite my initial reluctance. Facing rejection and criticism, I reluctantly pursued a Master’s degree instead. Moving to the US, I found myself isolated and depressed, with a lack of supportive friendships and unhelpful faculty. My long-distance relationship with X, suffered, and in my own misery, I pushed X away. After transferring to a new university, I found some solace but discovered that X had moved on with someone else. This revelation shattered my heart and intensified my feelings of worthlessness and despair. Seeking therapy, I attempted to rebuild my life, but the scars remained, and I struggled with academics and social interactions. Struggling to make new friends in a new country due to cultural differences and my stuttering, which worsens social interactions. Despite it all, I am determined to find healing and rediscover the joy and love in life.

Dear Reddit Community and Management,
As active members, users, and moderators of numerous communities within Reddit, we come forward with concerns about recent changes to the platform's API pricing, especially as it relates to third party Reddit apps.
The Situation
Recently, Reddit has significantly increased its API pricing, rendering it increasingly unaffordable for third-party app developers to continue their services. The prohibitive cost threatens to make it difficult to mod from mobile, stifle innovation, limit user choice, and effectively shut down a significant portion of the culture we've all come to appreciate. Indeed, on May 31, 2023, when these changes were announced, every third party app developer on Reddit made essentially the same statement: "I will have to shut down the app." Apps can also no longer show ads which was a primary source of revenue. So not only do they have to pay exorbitant fees, they can't even mitigate those fees with ads.

• apolloapp
• redditisfun
• Relayforreddit
• GetNarwhal
• BaconReader
• /ReddPlanet
• /redditsync
• /Infinity_For_Reddit
• /JoeyForReddit
• RedReader
• pager
• /BoostForReddit
• SlideforReddit

The Impact on Moderators and Communities
As moderators, we find ourselves at the intersection of Reddit’s management and its user base, striving to facilitate respectful and meaningful dialogues in our communities. The recent API pricing change is detrimental to our efforts in several ways.
Many of us rely on third-party apps to manage our communities effectively. Let's just rip the band-aid right off: in many cases these apps offer superior mod tools, customization, streamlined interfaces, and other quality of life improvements that the official app does not offer. The potential loss of these services due to the pricing change would significantly impact our ability to moderate efficiently, thus negatively affecting the experience for users in our communities and for us as mods and users ourselves.
Concerns about NSFW Content and the New Policy
Mature content, aka NSFW content, or 18+ content and subreddits are subject to new restrictions that make this type of content unavailable via the api. That means that if the other restrictions on third party apps were not present, they still would not be able to display that content.
These changes render moderation of nsfw communities via automated processes or by a third party app null and void. If a moderation bot does not have access to this content, it cannot operate. Moderators of these communities can no longer use a third party app to mod even if they were still going to be financially feasible to run. Having access to only content in the subreddit that the bot moderates is not sufficient to prevent spam, karma farming, link-dumping, and the other types of behaviors that ruin subreddits and sometimes separate users from their money. Mature content has long been something we don't really talk about; like it's a second class citizen or something not to be discussed in polite company. But we all know that mature content is a big driver of traffic, otherwise spambots and onlyfans promoters wouldn't try so hard to monetize it. Spam in these communities will skyrocket with these changes requiring either an exponential increase in brute force human moderation, or a give-up attitude on the part of mods leaving communities overrun with spam.
This also impacts communities other than mature content ones. Communities for art, chat communities for minors, and communities for nudist lifestyles are examples of non-"mature content" spaces that need their bots and mods to be able to see when a user is posting in mature content communities.
The reasons given for this restriction indicate complying with legal requirements or helping content creators better control their content. But we see no reason that third party apps could not incorporate a similar process as reddit would use to display the content in their own apps. Their lack of discussion combined with the high level of restrictions indicates another reason might be at play. Indeed, past interaction and communication with admins would all but guarantee it.
Communication Concerns
One of the longstanding concerns with Reddit management is the lack of transparent and consistent communication, particularly with those of us who contribute significantly to the platform's functionality and growth: the moderators. Over the years, we've experienced abrupt changes with minimal to no notice, as reddit made changes or launched new features or tools with little to no notice, creating unforeseen repercussions and consequences in managing subreddits. Entire subreddits and initiatives have been formed over the years to address these concerns. And while there have been some improvements, the communication gap remains sizable and often leaves us — as unpaid moderators — scrambling to adapt and ensure our subreddits remain places where every user feels comfortable enough to comment without fear of attack or other negative engagement.
Furthermore, inconsistencies between what is communicated by Reddit's management and the actual outcomes contribute to growing trust issues between mods and admins. Promises of advance notice of changes have repeatedly fallen through, further exacerbating our concern about this recent API pricing change.
Our Plea
We understand that Reddit, like any company, must balance its financial obligations. However, we believe that the longevity and success of this platform rest on preserving the rich ecosystem that has developed around it. We urge Reddit's management to reconsider the recent API pricing change, finding a compromise that allows third-party app developers to continue contributing to this platform's success.
We ask for a solution that recognizes the vital role these third-party apps play and takes into consideration the negative impacts this decision might have on both users and moderators. A sustainable pricing model that encourages rather than discourages these apps' growth and innovation will only strengthen the Reddit community.
Conclusion
We've seen how, in the past, responses to big issues can be a bit vague. We totally get that when tough questions come your way, it's not always easy to be there with a quick answer. Likewise, we understand that putting yourself out there in public can be hard, but we feel it simply comes with the territory when these times arise.
Unfortunately, these recent actions undertaken by Reddit come off as inconsistent with previous commitments, which makes it challenging to maintain trust between mods and admins. We are sincerely asking for an honest and direct response to this letter with tangible action that mitigates the issues raised here.
We hope this letter will facilitate a meaningful conversation among Reddit's leadership, its diverse mods and users, and third-party app developers upon which many mods rely. We firmly believe a solution can be reached that would be mutually beneficial to all while helping reddit achieve its goals. Likewise, we hope reddit will consider that its unique strength is derived from its diversity of mods, users, and developers and the myriad tools used to engage with the platform.
Thank you for your attention and understanding.
Sincerely,
The undersigned

Hello everyone,
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Imagine being trapped in a destructive cycle for eight long years, knowing you need to escape but feeling utterly powerless to do so. That was my reality. I'm a 26-year-old man who, from the tender age of 12, found himself caught in the relentless grip of pornography and masturbation addiction.
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By 18, I was painfully aware of the damage it was causing and desperate to break free. I tried everything – NoFap, meditation, sports, cold showers, even punishing myself, but to no avail. It felt like my addiction was an unshakeable opponent. But then, something changed. I discovered a strategy that changed my life. If you're struggling, I want to share this with you...
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Caught in the grip of this addiction, I would spend an average of seven hours per day, even peaking at thirteen hours sometimes. The toll of this habit was heavy, affecting my personal, professional, and social life severely. Yet everything changed when I discovered Jack Trimpey's Rational Recovery method.
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While his book provided me with crucial insights, it was his comprehensive AVRT Demonstration, where Trimpey guided an alcohol addict towards permanent abstinence, that truly filled the missing pieces in my fight against addiction. The Rational Recovery method fundamentally shifted my perspective towards addiction, helping me to recognize and silence the voice of my brain (the Beast) pushing me to consume. Today, I want to share my experience, hoping it could be an effective solution for many of you. You can access the entire demonstration at the end in the 'Useful Resources' section.
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Understanding Addiction and Navigating this Guide
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Let's talk about what addiction really is. Addiction isn't about the behavior itself, but rather the desire to escape pain and seek a better life. It is marked by ambivalence, a feeling of being torn between two minds. Overcoming addiction involves breaking free from the grip of pleasure and reclaiming control over oneself.
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Before I delve into how I applied the Rational Recovery method and the results I got, I want to pose a simple but powerful question: If I placed a big red button in front of you that, when pressed, would instantly eradicate your addiction, would you press it?
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If your answer is 'yes', then you have all the reasons you need to quit. I've been where you are now, writing pages upon pages of reasons to stop, yet relapsing despite knowing how harmful it was. It's important to recognize when a pattern becomes harmful, it's time to stop.
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As you explore this guide, remember the importance of keeping an open mind. Let's borrow some wisdom from Mark Twain, who once said, “It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” It's a nod to the importance of being receptive to new ideas and methods. This guide may offer a different approach, but embracing it might bring about the change you're seeking.
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What is AVRT?

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AVRT (Addictive Voice Recognition Technique) is a transformative strategy that I've found invaluable in my journey to overcoming addiction. This technique helps you recognize and differentiate yourself from the 'addictive voice', the part of your primitive brain structure that fuels your addiction.
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Think of AVRT as your personal defense mechanism that works under any circumstance, regardless of your emotional state – be it sadness, anger,boredom, loneliness, or stress. The aim here isn't to suppress these emotions, but rather to stay in control of your actions, no matter what you're feeling.
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The 'addictive voice' – which we'll call the 'beast' – is a sneaky internal saboteur. It's the part of you that wants to continue with the harmful habit, despite you consciously knowing it's not beneficial. AVRT is about learning to separate this beast from your own true will, thus empowering you to reclaim your life.
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The power of AVRT lies in this distinction between you and the beast. Once you master this technique, you'll learn to reject the rationalizations and temptations that originate from the beast. The dissociation from the beast is what makes it possible to make a firm, irrevocable commitment to quit your addiction. By not identifying with the beast, you can prevent yourself from suffering commonly associated with resisting addiction.
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In essence, AVRT isn't about fighting or resisting; it's about recognizing, dissociating, and reclaiming control of your life.
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What is the "beast"?

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The "beast" is a term coined by the Rational Recovery method to denote the part of your brain pushing you towards your addiction. We call it the Beast because, like a wild, uncontrollable animal, it cares about nothing but fulfilling its need. It is a cunning inner voice, whispering that you need to engage in porn and masturbation to feel satisfied, relieved, or happy. This voice, often referred to as the Addictive Voice (AV), can be quite deceptive. It might paint you a picture of an enticing scene, produce alluring sounds, offer a moment of relief, or even present a false promise of control—"Just be more careful next time."
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This beast manipulates you with excuses, deceptive emotions, and outright lies to make you succumb to your addiction. But let's make one thing clear: the beast is not your friend. It's your worst enemy. It's a parasitic entity that has latched onto your life, thriving on your addictive behavior. Like every living thing, it fears its end, and that end comes when you stop feeding the addiction. It has no regard for your well-being, your relationships, your life goals, or your health. Only its survival matters.
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As you read through this guide, it's crucial to remain aware of the Beast's interference. Remember, the Beast manifests as a voice in your head or as an emotion, pushing you towards addictive thoughts and actions. You might experience feelings of resistance, discomfort, anger, fear, anxiety, or even a cringe reaction. These are the Beast's attempts to disrupt your progress.
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While the Beast can attempt to manipulate your thoughts and emotions, it does not and cannot control your actions. It's your survival instincts that the Beast taps into, but your ability to make decisions, to govern your actions, thoughts, and emotions is uniquely yours.
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The Beast may present itself in thoughts like, "This is too difficult to understand," "This won't work for me," or "I'm an exception to this method." Understand that these thoughts are not your own, but the Beast's desperate attempts to maintain control.
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In its relentless quest for satisfaction, the beast views everything, including you, as expendable. It's the embodiment of your addiction, caring for nothing but its next fix. It's deaf to reason, blind to consequences, and immune to remorse.
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If this description resonates with you, don't panic. You're not 'sick.' It's merely an error of association made by your body - an error in the script, so to speak. It mistakenly believes that this addictive behavior is as vital for your survival as breathing or eating.
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Take these moments of resistance as signs that you are on the right track. You're threatening the Beast's existence, and it's trying to fight back. Recognize these voices for what they are, continue moving forward, and know that each step brings you closer to reaffirming your control and freedom from addiction.
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[How to Proceed]
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Recognition Technique

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Let me share an effective exercise, adapted from the Rational Recovery book, that could help you end your porn and masturbation addiction right now.
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Start by observing your thoughts and feelings about watching porn or masturbating, both positive and negative. The thoughts and feelings that encourage continued use represent your Addictive Voice (AV), while those advocating for abstinence represent the real you.
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When you learn to identify and understand your AV, it becomes an easily defeated foe causing you to indulge. All it craves is pleasure. The main tactic of the Beast is to seize control of the pronoun 'I'. It will try to convince you by saying things like "I want to watch porn" or "I need pornography ".
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However, you can effectively counter this strategy. By simply adding a 't' and shifting the 'I' to 'It', you can remind yourself that these thoughts are not truly yours, but are the Beast's manipulations. So the sentences become, "It wants to watch porn" or "It needs pornography ".
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By changing "I" to "It", you dissociate from the discomfort or distress. Yes, it's that simple, placing it squarely on the Beast instead of yourself. It's crucial to recognize that these feelings are the Beast's attempts to coerce you back into addiction.
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Now, tell yourself, "I will never consume porn or masturbate again", and listen for any negative reactions – this is your AV responding. Conversely, if you think, "I will consume porn or masturbate whenever I please," any pleasant feelings that arise are also your AV asserting control.
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This recognition technique dispels short-term desire, making abstinence effortless. Complete separation of 'you' from 'it' results in complete recovery and hope for a better life.
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Picture the AVRT technique as a form of gardening. The Addictive Voice is the weed trying to overtake your garden and sapping nutrients from the other plants. Recognizing the weed for what it is and uprooting it preserves your garden's health. Similarly, identifying and acting against your Addictive Voice safeguards a healthy and fulfilling life free from addiction.
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Shifting Technique

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Shifting is another powerful technique to help you dissociate from the beast of addiction. The idea is to alternate between viewing your addiction from the perspective of the beast and your own.
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When viewing addiction through the Beast's eyes, you visualize what it craves the most about the addictive behavior and imagine the associated pleasure for a few minutes. It will express sentiments like "I want this now!" or "Please give it to me!", and you may start to feel the beast getting excited, happy, or impatient.
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Then, shift to your perspective and reflect on the pain and negative impact the addiction has on you and those around you. Allow yourself feelings of disgust. Let your own feelings now take over, and you will find that your Beast withdraws and you feel either neutral or put off. This back-and-forth process allows you to dissociate from the Beast.
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Think of Shifting as toggling between two TV channels: one projects a seductive yet distorted image of addiction, while the other reveals the harsh reality of its damage.
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Introducing the "Big Plan"

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The idea of the Big Plan in Rational Recovery is to make a personal commitment to lifelong abstinence from addiction. This commitment, for me, took the form of the decisive statement, "I will never consume porn or masturbate again". It involves pinpointing a day and an hour for your turning point. For me, that was a Sunday at 12am. This moment represents a clear and definitive end to your addictive behavior and the start of a new chapter in your life. You can decide to commit either immediately after going through this post or by specifying your day and hour. It's entirely your choice, and we'll discuss this in more depth later.
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Your Power Over the Beast

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The Beast, despite its intimidating name, is in fact harmless. It may try to coerce, manipulate, and instill fear, but it is important to remember that it is powerless without your consent. It cannot force you to return to the addictive behavior; only you can make that decision. In fact, you are the main authority, the one in charge, and it's the Beast that fears you.
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The Beast is aware of your power and control, and it's terrified of it. It knows that you can shatter its illusions in a snap, without any difficulty. You're the one who makes the call, not the Beast, and it fears your unyielding decision to quit the addiction forever.
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Its tactics may often involve fear. It's like the Beast is pointing a gun at you, but the truth is, its gun is empty. It's just a bluff, an illusion. You know it, and the Beast knows it too. It's simply trying to maintain its influence by resorting to fear tactics, but you can see through its lies.
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"Don't trust yourself in tempting situations...you're not strong enough yet." – The Beast's voice:
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The Beast tries to maintain control by suggesting certain places, events, or people will trigger a relapse. You might hear it whisper, "You can't go to that event, you might relapse," or "Avoid that location, it's too risky." This is simply the Beast's tactic to keep a hold on you, aiming to make you believe you're not completely in control.
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By simply recognizing it for what it is - a tactic of the Beast to undermine your confidence - you can dismiss these fear tactics and reaffirm your control.
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What if I Lose Control?

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The Beast within you is a cunning entity, ever ready to exploit your moments of doubt and vulnerability. It whispers falsehoods, instilling fear and shaking your confidence. But don't be swayed, for you have always held the reins. The Beast may inhabit a corner of your mind, but it lacks the power to control your actions.
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Not convinced? Try this: Extend your finger in front of your eyes and move it, then ask the Beast to do the same. The Beast can't because it doesn't hold sway over your physical actions.
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The truth is, you've never truly "failed" in your endeavor against addiction. You've always had the choice, and sometimes you've elected to surrender to the Beast's desires. But that doesn't equate to losing control. It merely shows you gave in, momentarily, to the Beast's whisperings.
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Expectations

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Recovery from addiction isn't about becoming a superhero or uncovering the universe's hidden secrets. It's about realizing that we don't have control over every aspect of life. However, we do have control over our actions, our reactions, and how we choose to face life's unpredictable events.
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Do you choose the path of self-discovery and freedom from addiction? Or do you prefer to remain confined by the restrictions that addiction imposes? Be cautious: the Beast may distort your perspective, asking, "Where are the benefits?" or suggesting, "You haven't gained anything," and even instigating impatience by incessantly asking, "How long until I see the benefits?"
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But don't fall prey to these distortions. Escaping addiction isn't about immediate gain or fixing all your life's problems. Recovery isn't a magic solution; it's a step towards personal empowerment. It's about gaining freedom and unlocking your potential, not just as a person in recovery, but as an individual capable of resilience and authenticity.
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Concentrate on the liberation that breaking free from addiction brings. Let's choose this path towards a life where addiction no longer controls us, allowing us to genuinely live and experience life to its fullest.
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Understanding the Real Reason You're Engaging in This

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Engaging in this addiction is solely for pleasure and nothing more. Every other justification is a fabrication of the Beast. It's designed to make you believe that giving in to your addiction is the only route to happiness or relief when you're feeling depressed, bored, lonely, stressed, or miserable.
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Speaking from personal experience, I used to think that I turned to pornography and masturbation because I was lonely, stressed, or had a rough day. I thought that because I spent my entire day working alone on a computer, my environment or lifestyle was to blame for my addiction. These were excuses, a way to avoid taking responsibility for my actions, guided by the Beast's narrative.
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The key to recognizing the Beast is noticing that the conversation always bends towards indulgence in your addiction.
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Imagine you're having a tough day, and you begin to feel down. Instead of recognizing this as a passing mood, the Beast seizes this opportunity. It will amplify your negative emotions by saying things like, "You're always unhappy, aren't you? You know what would make you feel better... just one quick session won't hurt." Or, "You're so lonely, this is unbearable. Just indulge, it's your only comfort." These harsh whispers are the Beast's attempts to deepen your feeling of depression and nudge you towards the addictive behavior. Depression doesn't create addiction; addiction does.
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The Beast's goal? To make you feel so low that resorting to your addiction seems like the only way out. Conversely, when you're content and joyful, the Beast will persuade you to give in, arguing it will amplify your satisfaction. Just think about it. If you're living what you perceive as a perfect life, the Beast will still argue you could feel even better with pornography and masturbation. It's a never-ending, destructive cycle.
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Understanding and Separating Desire

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Desire, in its essence, is not a negative emotion; it's a natural human condition. It propels us toward achievement, drives creativity, and gives meaning to our experiences. It also plays a crucial role in our relationships and our sexuality. The key in overcoming addiction is not to extinguish desire altogether, but to discern between healthy desires and those manipulated by the Beast.
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Imagine your desires as a beautiful, roaring river. It's full of life, movement, and potential. This river represents your natural, healthy desires - things like connecting with others, pursuing your hobbies, personal growth, and even your sexual desires. These are your desires, part of who you are.
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Then, there's the Beast's desire - a poisonous stream trying to merge into your river, attempting to hijack your natural flow. This stream carries the pull of addiction, steering you away from your authentic path, manipulating your thoughts, and distorting your perceptions.
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Recognize this poisonous stream and refuse to let it merge with your river. This is not about damming the entire river or stifling your desires, but about rejecting the poisonous stream that the Beast introduces. It's about retaining your authentic desires and letting them guide you.
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Identify that any thought associated with the desire to indulge in the addiction is coming from the Beast. By doing so, you begin to differentiate between what you truly want and what the Beast wants. This understanding will empower you, helping you keep your river clean, vibrant, and true to its course.
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In the whirlwind of addiction, it can be easy to confuse the Beast's desires with our own. I, too, was lost in this confusion. I believed I was drawn to endless layers of perversion, thinking that I was attracted to the limitless exploration of perversion. But deep down, this wasn't me, it was the Beast's influence, its relentless push for more and more. Upon reflection, I realized my true desire was much simpler and profoundly more meaningful: to love and be loved. To have a wife, to raise children together, to share in the mundane and the magical moments of life. That's my authentic desire, not the empty promises of temporary pleasure the Beast kept pushing. This profound clarity is a stark contrast to the Beast's corruption, a beacon that can guide you back to your true self.
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The goal is not to eliminate desire, but to reclaim it, to keep it authentic and personal. Desire is a part of your humanity; it's the Beast's manipulation of it that leads to addiction.

The Myth of Relapse and the Power of Perfection.

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The Beast might sometimes whisper, "It's okay to relapse. You'll do better next time." This is a shrewd strategy designed to maintain its hold on you by normalizing relapse as a part of the recovery journey. It uses these tactics to sow seeds of doubt in your mind, aiming to eventually lead you to relapse. Rational Recovery, however, views this differently: the key is making a definitive decision—your Big Plan—to abstain from the addictive behavior and sticking to it under any circumstances.
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Human beings are perfectly capable of achieving perfection in certain aspects of life. Consider the professional athlete who plays a perfect game or the musician who delivers a flawless performance. They do so by making a firm commitment to their goal and adhering to it diligently, without allowing any room for mistakes.
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Similarly, your recovery journey can be perfect too. Once you make your Big Plan to abstain from addictive behavior, you can stick to it perfectly, without any relapses. This is the ideal that Rational Recovery promotes—not "try, fail, and try again," but "decide and stick to your decision perfectly."
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Your Beast wants you to believe that perfection is unachievable, as this gives it room to persuade you to relapse. But don't let it fool you. You have the power to make a perfect decision and stick to it.
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What if it's too Difficult or Painful?

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Instead of pondering over this, consider a different question: 'For whom is it too painful or difficult?' Any discomfort or difficulty associated with ceasing the addiction stems from the Beast, not you. Observing the Beast's distress is a positive sign - it shows you're successfully dissociating from it.
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Remember that humans can only fully experience one feeling at a time. When you start feeling discomfort from abstaining, it's crucial to recognize that this isn't your discomfort. It's the Beast that suffering. The Beast is protesting because it's not getting what it wants. This suffering isn't negative for you; in fact, it's a positive sign. It means you're successfully asserting control over your decisions, as the Beast's discomfort indicates that it's losing its influence over you.
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Most importantly, remember: you are safe. You risk nothing by quitting this addiction. Every feeling of discomfort or fear is from the Beast, not you. Your well-being and safety are never in jeopardy by choosing to stop. By rejecting the Beast's influence and asserting your control, you reclaim your freedom from addiction.
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How would I know what I will do in the future?

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While predicting your future actions may be impossible, you can certainly define what you would never do. Consider the activities that you find disturbing, unhealthy, and reprehensible - those that you would never engage in.
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Now, add porn and masturbation addiction to that list. As you do this, pay attention to your Beast. It might try to concoct far-fetched scenarios that seem to justify succumbing to the addiction. Recognize these for what they are: desperate attempts by the Beast to manipulate your thoughts. By doing so, you can effectively disregard its interference and remain true to your values.
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I'm scared to relapse, what should I do?

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Relapse anxiety is a common pitfall many encounter on their NoFap journey. You may be confidently progressing, then suddenly a thought creeps in: "What if I relapse tomorrow?" This thought triggers anxiety, shaking your belief in your commitment.
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From the Rational Recovery standpoint, relapse anxiety is the Beast's deceptive voice trying to manipulate you. It incites fear and uncertainty, making you feel as if relapse is imminent. The Beast attempts to shake your confidence and sense of control. But here's the truth: relapse anxiety is an illusion, a tactic used by the Beast to tighten its grip.
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Combat this by distancing yourself from the Beast and recognizing that relapse anxiety is a deceptive tactic used by the Beast to instill fear and weaken your resolve. Remember, you risk nothing by quitting this addiction; you are safe. Any discomfort you experience stems from the Beast, not you.
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Reiterate your Big Plan: "I will never consume porn or masturbate again." By affirming your decision and distancing yourself from the Beast's influence, you can dispel the anxiety and stay firmly on your path. Remember, you are in control, and you will always stay in control, the fears conjured by the Beast hold no sway over you.
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The Beast's Attack on the Dreamscape

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The Beast's intrusion into your dreams should not be a source of fear. This isn't a situation that requires extensive concern, this is just a sign of the Beast's distress.
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There are generally two types of dreams where the Beast tries to assert its influence. The first type are explicit sex dreams, designed to reignite the desires and cravings associated with your addiction. The second type are dreams where you see yourself relapsing, which can be distressing and seem all too real.
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When your neocortex (the real you) goes to sleep, the Beast sees an opportunity to attack and tries to regain influence over you through these dreams. This is evidence that you are on the right track. Your progress towards your goal of freedom from addiction is causing this panicked response from the Beast.
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Remember, no matter what happens in your dreams, you are in control in reality. These dreams are just dreams, and they do not have the power to make you do anything.
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Understanding 'Blue Balls' and Nocturnal Emissions in Recovery

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Experiencing discomfort or an aching in the testicles, often referred to as 'blue balls,' is something that some individuals might encounter during their decision to quit their porn and masturbation addiction. Similarly, you may also experience nocturnal emissions or 'wet dreams' during your journey to recovery.
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These phenomena aren't signs of harm, danger, or relapse, but rather physical manifestations of your body adjusting to your firm decision to quit the addiction.
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While your body is adapting to a new, healthier state, not reliant on constant sexual stimulation, the Beast might attempt to distort these occurrences into negative experiences. It might tell you that nocturnal emissions are relapses, causing unwarranted fear and anxiety. But remember, you're in control.
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Consider these sensations and events as physical signs of your transformation, a testament to the changes happening within you. It's important to remember that not everyone experiences this, and even if you do, it's not something to be overly concerned about. These adjustments are something you are more than capable of handling. As your body adjusts to your new lifestyle, such events will likely decrease and eventually stop. Don't let the Beast use these natural bodily responses as a scare tactic.
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Gradual Reduction: A Beast's Strategy

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In your journey of breaking free from addiction, you might be tempted to adopt a "gradual reduction" approach - cutting back little by little rather than quitting outright. This strategy, while seemingly logical, is often a ploy from the Beast, setting you up for failure.
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During my own journey, for many months, I was enticed by the concept of gradually reducing my addictive behaviors. The approach felt less abrupt, seemingly offering a smoother transition. Even the Beast within me suggested compromises such as, "Let's start by indulging only in the afternoon," or "How about we limit it to weekends?".However, I discovered through experience that this gradual reduction strategy often creates more problems than it resolves. Let me tell you why.
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Firstly, by not making a clean break, you're continually feeding the addiction, keeping the Beast alive and active. It's akin to trying to put out a fire while still pouring small amounts of gasoline on it - it keeps the flames going, never fully extinguishing the fire.
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Secondly, when you set specific times or days for indulging, you're not freeing your mind from the addiction; instead, you're refocusing it. You find yourself constantly counting down the hours or days until your next 'allowed' session. This fixation lead to a persistent preoccupation with the addiction, turning the process into something torturous and counterproductive.
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Lastly, even on the days where you've decided not to indulge, the Beast is still at work. It doesn't take breaks. It try to convince you to deviate from your plan, asserting things like, "You're going to do it in a couple of days anyway, so why not just do it today? Why wait?" This becomes a recurring battle with the Beast, undermining your resolve.
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The gradual reduction method keeps the addiction in focus, maintains the Beast's influence, and undermines your resolve. It's far more effective to make a clean break and assert your decision to quit outright. Remember, you're not losing anything by quitting - you're freeing yourself from the Beast's control.
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Counting Days

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Why should you spend energy on counting days for an activity you've resolved never to engage in? The Beast excels at setting goals and then weaponizing them against us.
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Here's how the Beast use day counting against you:
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Making a big deal of milestones: The Beast lead you to focus excessively on reaching a certain number of days, weeks, or months. While milestones can be motivational, the Beast use them to create unnecessary stress and pressure, saying things like "What if you don't make it?" or "Imagine how bad it would feel to start over."
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Justifying a lapse: "You've made it 100 days, you deserve a reward!" or "One slip after so many days won't hurt." The Beast use the number of days as an excuse to suggest that it would be "safe" or "earned" to indulge in the addictive behavior.
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Creating a false sense of security: The Beast suggest that after a certain number of days without indulging in the addiction, you're "cured" and could safely return to the behavior without becoming addicted again.
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Undermining early progress: In the initial stages, the Beast belittle the small number of days you've been free from the addiction, making statements like "You've only managed two days, you'll never make it a week."
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Leveraging bad days: If you're having a tough day, the Beast say, "You're miserable even after 30 days clean. See, quitting doesn't make things better. Might as well go back."
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Remember, these are all tricks of the Beast trying to manipulate you into returning to the addictive behavior. The Beast will use anything, including the count of days, to try to get what it wants. The best way to deal with this is to remain steadfast in your decision and continue dissociating from the Beast.
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So, instead of getting trapped in the Beast's game of counting days, surrender this act to it. We can concentrate on the broader scope - liberating ourselves from the Beast's clutches, embracing enduring change, and regaining our freedom. Day counting becomes insignificant because it no longer illustrates our path. Our chosen journey is one where the Beast's urges hold no power, and our authentic liberation takes the limelight. Let the Beast obsess over counting days, while we commit to a life of emancipation and self-discovery.
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Why Punishment Doesn't Work

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Self-punishment is a common response to addiction, yet it often proves ineffective. This can take many forms, from physical discomfort to emotional torment. In my own battle against addiction, I tried various self-punishment strategies. On the physical side, I would resort to self-harm. Emotionally, I burdened myself with negative self-talk, depression, feelings of hopelessness, anger, sadness, and even thoughts of death. It's important to note, however, that these intense feelings of guilt and self-condemnation were amplified by the Beast. The Beast utilizes such negative emotions to paint addiction as the only respite, the only 'good thing' left in life. It is a manipulative trick to keep you chained to the addiction.
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Yet, over time, these painful memories have faded, while the seductive pull of the addictive behavior has remained vivid in my mind. It's a compelling illustration of the human condition: we often forget pain and remember pleasure.
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Consider individuals who struggle with drug addiction. They might end up in a hospital after an overdose, experiencing immense physical pain. But as time passes, the memory of this pain dissipates, while the allure of the drug, the pleasure it brought, remains clear and tempting. This imbalance often leads them back into the cycle of addiction.
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This became evident to me during the last week leading up to my final decision to quit - my Big Plan. It was the most challenging week of my life; I was counting the days until my liberation. Now that I'm free, when I think back to that week, the Beast tries to rewrite the narrative, calling it the "best week of all time!"
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This disparity between the memory of pain and pleasure underscores why self-punishment is an ineffective strategy for long-term addiction recovery. Rational Recovery offers a different approach. Rather than relying on the fleeting memory of pain, it focuses on recognizing and dissociating from the addictive voice—the Beast.
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Arguing with the beast

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Let's clarify something: arguing with the Beast is futile. The Beast is single-minded, craving only the satisfaction of its addiction. Moreover, it's cunning, capable of playing both sides of an argument.
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For instance, the Beast might implant thoughts such as, "You could indulge now, it's not a big deal." Then, to create confusion and feign agreement, it might echo that very idea, saying, "Yes, I could indulge now." It's essential to recognize that both these sentiments are from the Beast. It is a clear demonstration of how it can promote the idea of indulgence while also pretending to be 'you' to create an illusion of consent.
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In the Rational Recovery technique, every thought or feeling associated with the indulgence in the addiction is identified as coming from the Beast, including its attempts to take possession of the pronoun "I".
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You are the decision-maker here, you are in control. Your will is what truly matters, and the Beast must inevitably conform to your decisions.
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Dealing with White-Knuckling and Intense Urges

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Feeling urges, cravings, or hunger sensations is a natural part of the recovery journey. In fact, it's a positive sign, an indication that you are making progress. However, these feelings can turn into white-knuckling when you identify with the Beast's thoughts and feelings. When you start saying things like "I'm so horny" or "I need a relief ASAP," you're identifying with the beast voice. When you find yourself arguing with the Beast or doubting your decision to quit, you're in the grip of white-knuckling.
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In my own journey to recovery, I experienced these urges, cravings, and sensations. But rather than identifying with them and turning them into a struggle, I recognized them as signs of the Beast's distress, not mine. It was the Beast who was desperate and frustrated, not me. This recognition made these moments not just bearable but even satisfying, as they signaled that I was on the right track in my recovery.
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The power of these urges and cravings diminished with my Big Plan, my absolute decision to never indulge in the addictive behavior again. Even if you find yourself in a white-knuckling situation, remember that you can shift your perspective. Recognize that every thought encouraging the addictive behavior is coming from the Beast, and use the Recognition or Shifting techniques to help you dissociate from these thoughts and feelings. After that, reaffirm your Big Plan, stating firmly and clearly, "I will never consume porn or masturbate again." This firm commitment to your Big Plan will dispel all doubt, releasing you from the grip of white-knuckling.
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The Big Plan: Your Commitment to Freedom

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Taking a firm decision is a critical step in overcoming addiction, and this is what making a Big Plan entails. This plan is a complete commitment, devoid of room for negotiation or compromise. When you formulate a Big Plan, you're making a promise to yourself to never indulge in your addiction again, under any circumstances.
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Choosing a specific day for your Big Plan can help add a sense of occasion and finality to your decision. For instance, I personally chose a Sunday at 12am. Your Beast will likely agree to this arrangement, looking forward to a "last hurrah."
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But as you approach your chosen day to initiate your Big Plan, the Beast may start getting anxious. It may whisper, "I can't let this go!" or "Let's postpone the Big Plan, and enjoy this for now!" This is not your voice. It's the voice of the Beast, trying to make you delay your decision and panicking at the impending loss of its control.
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Your declaration for the Big Plan could be: "I will never consume porn or masturbate again." This phrase embodies the essence of the Big Plan — a firm, unyielding decision that signifies your commitment to stay addiction-free.
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In your journey to overcome addiction, the video I am about to share will be invaluable. It features Jack Trimpey, the founder of Rational Recovery, directly guiding you through the process of making a Big Plan. Although Trimpey focuses on alcohol and drug addiction in the video, his guidance applies to any addiction, including pornography and masturbation. Carefully absorb his words, understanding their relevance to your personal struggle.
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watch this video, skip to 33:39 for the Big Plan section: https://www.youtube.com/watch?v=_n2YH8RLd_4&list=PLazOJVze5_z3BdcDSF3uPtN8Vu9VDqVJl&index=3where

Conclusion

I've spent a month compiling my experiences and sharing the tools that aided me on my journey. You are free to ask questions while I'm around, but please note that I'm not a regular Reddit user and won't be able to answer indefinitely. For those interested in Rational Recovery, all the information you need is in the "Useful Resources" section. If you found this post helpful, please consider upvoting or sharing it with friends who might benefit from it. Always remember to dissociate from the Beast and stand firm in your Big Plan. Holding unwavering trust in your decision is the key to defeating the Beast. May you embrace your journey to freedom and experience the liberation you've been longing for. Thank you for taking the time to read my post.

Useful Resources

Rational Recovery Book : https://www.amazon.fRational-Recovery-Cure-Substance-Addiction/dp/0671528580/ref=sr_1_1?keywords=rational+recovery&sr=8-1
AVRT Demonstration (AVRT Live Vol 1-5) : https://www.youtube.com/@DeborahSpringborn/videos

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Claas has been a well-known combine harvester manufacturer since 1936, making it one of the top harvester brands. Claas harvesters have quickly become a popular choice among Indian farmers since the company makes combine harvesters that are tailored to the soil conditions and needs of Indian farmers. Farming in India is now done on little plots of land, and Claas harvesters are the best and most effective for this.
Claas Harvester Features
Claas has created a new model that combines modern technology with field effectiveness. Farmers are finding the Claas combine harvester price in India or the Class harvesting machine price in India to be very cost effective. Claas builds farmer trust through its combination of price in India and performance.
Popular Claas Harvester Models in India
In India, the firm offers five distinct multi-crop harvester types. These are as follows:
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• Claas Crop Tiger 40 Terra TRAC has a 76 HP engine.
• Claas C260 Crop Tiger 40 Multicrop has a 76 HP engine.
• Claas Dominator 40 Terra Trac has a 76 HP engine.
• It has a 76-hp engine.
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New to Rust. So I cloned the rustlings repo, went to the rustlings directory, and ran cargo install --path ., it installed like 40 crates, no worries, I used rustlings watch, lsp, etc. But then, I went to rustlings/exercises/intro directory, and ran cargo check, and it downloaded and compiled all the 40 crates again.
My question is, did cargo really download/compile the crates again, or under the hood, just skipped the already present crates (in this case all of them). I'm confused since there was bandwidth consumption, at really high speeds. Also, checked my disk space, it looks like crates were infact downloaded/compiled again.
Help me out.

I’ve been on Retin-A for over three years now; started using at at the first sign of lines at 37. The fine lines improved and my skin hasn’t aged since I started using it and people generally think I’m a lot younger, so I’m calling it a win, but, my upper lip and chin area won’t stop peeling. I tend to get breakouts in that area and Retin-A helps so much with that, but the dryness and peeling is driving me crazy. I was using .1% for about a year but my entire face wouldn’t stop peeling so I recently went back to .05% and while the rest of my face is fine, my upper lip and chin just keep peeling. The area isn’t red or irritated, just peeling
My routine:
AM: -cleanse with Cerave cream cleanser -Maelove The Glow Maker Vitamin C serum -Moisturize with Cerave AM with SPF 30
PM: -cleanse with Cerave gentle cleanser & eye cream -Retin-A .05 after skin dries, wait 15 minutes & then apply Aquatop skin barrier repairer (a South American brand. Amazing stuff) Neck/décolleté firming cream